Core Strength & Balance: Register for Winter/Spring Classes

HUDSON — The Hudson Area Library, in collaboration with the City of Hudson Senior Center, is continuing its popular Core Strength & Balance with Paul Spector, this winter & spring. This series of 4-week workshops meets weekly on Saturdays, January, March, and April, 1:30-2:30 p.m.

This workshop introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.

The class is free and open to all levels. Please come in clothes that are comfortable to move around in. Registration is on a first come/first serve basis and students may sign up for one month of classes at a time. To register please visit the front desk at the library, call 518.828.1792 x101, or email programs@hudsonarealibrary.org.

This class will be taught by Paul Spector, who earned his medical degree at Columbia University College of Physicians & Surgeons. After years of clinical experience, Dr. Spector formed Pantheon and Meaningful Fitness (personalized health organizations designed to assist individuals in attaining their highest level of function). Over the past 15 years, his focus has been on preventive health, behavioral change, motivation, aging, meaningful goal-setting, and how to apply scientific advances to maximize both physical and psychological peak fitness. Paul dedicates his time to helping individuals attain their potential in every aspect of their lives by drawing upon his clinical experience, American Academy of Sports Medicine certified training, ongoing literature review and extensive referral network.

Dr. Spector works with private clients and corporations in New York City and Hudson, NY. He is a regular contributor to The Huffington Post where he reports on the often confusing and contradictory news on health. He has written on a wide range of topics including the effect of sedentary behavior on health and cognition, the microbiome, diet and depression, blood sugar levels and brain function, supplements, anti-ageing techniques, cancer detection, new research on muscle, hormesis (the health benefits of certain types of stress), how we assess risk and make decisions, what constitutes fitness, and much more.

The Hudson Area Library is located at 51 North Fifth Street in Hudson, NY. The mission of the library is to enrich the quality of life by providing free and equal access to programs, services and resources, and by creating opportunities for all members of our community to connect, create, learn, and grow. For more information, visit hudsonarealibrary.org.

The City of Hudson Senior Center is located on the 2nd floor of 51 North Fifth Street in Hudson, NY. There are county and city services at the center, such as meals for seniors, yoga, aerobics and painting classes. For more information call: (518) 838-3200.

Johnson Newspapers 7.1

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